Exercise Type: Cardio and Dance
Duration: 60 Mins
Approx Calorie Burn: 700
Fitness Level: All Levels Welcome
Fitness4Life’s Zumba class aims to improve your cardiovascular fitness whilst dancing your way fit. This Latin inspired dance class is great for weight loss, toning and de-stressing. Sign up for your gym membership today to participate in the fun!
What makes our Zumba fitness classes so popular is that it feels more like a dance party than a workout. The music played during the class is relatively fast-paced which can help to build your endurance after just a few classes. Each Zumba dance workout involves highly choreographed routines that are set to upbeat salsa tracks.