Exercise Type: Strength and Mental Wellbeing
Duration: 30 – 60 Mins
Approx Calorie Burn: 250 – 300
Fitness Level: All Levels Welcome
De-stressing, a refreshing and peace-giving art form that enables you to release tensions and focusses on improving flexibility and strength. Yoga classes are perfectly tailored for everyone who wants to destress themselves from busy schedules in life-improving mental health and well being.
Yoga Classes at Fitness4Life are made specifically based on the level of expertise by trained specialists. Yoga develops strength and flexibility whilst boosting your physical and mental vitality and well-being. Using relaxation techniques, poses, stretches and breathing exercises Yoga classes at Fitness4Life are overseen by experts and will enable you to feel fully revitalised.