Exercise Type: Strength and Toning
Duration: 30 – 60 Mins
Approx Calorie Burn: 450 – 700
Fitness Level: All Levels Welcome
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned, and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.