Lesmills COMBAT

Exercise Type: Cardio and Strength

Duration: 30 – 60 Mins

Approx Calorie Burn: 600 – 700

Fitness Level: All Levels Welcome


BODYCOMBAT is a fitness class that enables you to punch into fitness objectives. It is not only a great cardiovascular exercise, but it is also great for fat burning, stress-releasing and managing the body. This fun and fierce workout is inspired by a combination of martial arts disciplines including boxing, karate and Muay Thai. Set to popular music and with encouragement from the instructor throughout, you’ll kick and punch your way through a series of high and low impact moves. High energy, high adrenaline and fun are all guaranteed.

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