Exercise Type: Mind and Body
Duration: 30 – 60 Mins
Approx Calorie Burn: 200
Fitness Level: All Levels Welcome
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body, and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and and content!