Exercise Type: Cardio and Flexibility
Duration: 45 – 60 Mins
Approx Calorie Burn: 500
Fitness Level: All Levels Welcome
If you’re seeking to improve your health and fitness, then JUMPNATION is not only fun, it’s an excellent exercise choice. JUMPNATION classes use state of the art trampoline’s for a low-impact class providing all the benefits as running but without the muscular and joint issue. In a JUMPNATION class you will burn as many calories as spinning and target more muscles.