At Fitness4Life, we know that the main reason you join a facility is because you want to get results fast. It might be weight loss, to tone your body shape, or to challenge yourself to become fit and strong. We all know results can come from a range of fitness options, it’s easier to stop when the going gets hard.

In Fitness4Life, we make exercise fun and not a chore. We have over 200 classes a month with world renowned programmes from Les Mills such as BODYCOMBAT, BODYATTACK , BODYPUMP, RPM and other popular classes to cater to your needs. We have qualified instructors to enable us to deliver high quality classes that members have come to expect.

Bodypump is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout

BodyAttack a high-energy fitness class that combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. This will challenge your limits in a good way, burning up to 730 calories*. Booking required.

Body Combat is a high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll punch and kick your way to fitness, burning up to 740 calories*.

Zumba Step aerobics combined with Latin flavour moves. Zumba and step aerobics combined with Latin flavour moves.

HIIT is a high intensity class that shapes and tone the body with use of dumbbells, plates, body bars and bands can be used to perform the various exercises.

Belly Dance is a unique traditional whole body workout with loads of movement on the hips and isolations of the body into distinctive oriental music. Booking required.

Yoga is a holistic approach into uniting the mind, body and soul. It calms your mind and boost your spirit and energy.

Pilates helps to improves flexibility, builds strength & develops control & endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, & improving coordination & balance.

Core Dynamic is a 45-minute abdominal exercises and core workouts that will help you sculpt six pack abs, build core strength, and get rid of belly fat.

Step is an exciting class where choreography is fun and easy to follow. This help improves your agility and endurance.

Butt blast

Butt blast is a workout includes a variety of exercises targeting the glutes, hips, thighs, abs, and back.

Swing Yoga

Swing Yoga is a modern style of yoga and pilates, this yoga incorporates a low-hanging soft fabric hammock to explore alignment, release chronic tension, hang upside down, and have fun!

Schedule a Visit and Begin Your experience at fitness 4 life.