Exercise Type: Strength, Cardio, and Mental Toughness
Duration: 45 – 60 Mins
Approx Calorie Burn: 700+
Fitness Level: All Levels Welcome
CrossHiit is a high intensity, strength and conditioning workout that consists of a wide variety of functional movements – many of which you would perform on a daily basis throughout your normal life. CrossHiit workouts are for everyone! Whether you are an elite athlete or someone completely new to fitness.