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Time Table

26/Jun/2017 - 02/Jul/2017

Main Courses

ZUMBA FITNESS:

Features exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party. It's easy, effective and totally exhilarating!

DANCE 4 LIFE:

Get your cardio while dancing to a variety of music such a pop, Broadway and hip hop etc. Burning 800 to 1000 calories with having fun! Its half Party half Workout!

BODYPUMP:

BODYPUMP is the "original barbell" class that strengthens your entire body muscle groups by using the best weight-room exercises like squats, presses, lifts and curts. Great music, awesome instructors and your choice of weight inspire you to get the results you came for.

CYCLING 4 LIFE:

Jump on one of our bikes and start pedding! These classes provide an intense cardio workout while still catering to participants of all fitness levels. Our certified instructors will lead you through a challenging series of courses to maximize your caloric burn.

YOGA:

STEP:

COMBAT:

ABS & CORE:

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