A complete aerobic and anaerobic workout that elevates the heart rate and burns calories, whilst building strength and stamina. Hip hop tunes pump as you learn various combinations, routines and movements, helping to improve co-ordination and flexibility.
A high intensity full body workout; start with a warm up of burpees, jogging, crunches and stretches, then move on to various grappling moves and techniques, helping to improve speed, flexibility, and strength.
Ballet based exercises are wonderful for toning and strengthening your legs. In addition to sculpting your muscles, these types of movement also strengthen your core and improve your posture. Different classes are available for different age groups.
Gymnastics is not exclusive to Olympian athletes with borderline superhuman control of their bodies. It’s also what people of all shapes, ages and sizes to do improve their strength, flexibility and all-round confidence. We have classes and coaching for all levels, from first-timers to seasoned pros.
A great exercise for Kids that is perfect for our young Zumba fans! Kids 4-11 years old get the chance to socialize with friends and get the chance to be active and jam out to their favorite music while having fun and dancing on the rhythms of music.
In our tennis courts, the kids will enjoy playing tennis with their partners. Tennis classes help developing the skills of the kids by learning them specific moves and skills that will focus on improving their quick-reflex ability and making decisions.