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Kids Activity

We offer fun and innovative programs for kids to build self-esteem and stronger bodies. Our mission is to empower the children of today for better tomorrow, by teaching them the life-long benefits of staying fit, eating right and living a healthy lifestyle.

HIP HOP

A complete aerobic and anaerobic workout that elevates the heart rate and burns calories, whilst building strength and stamina. Hip hop tunes pump as you learn various combinations, routines and movements, helping to improve co-ordination and flexibility.

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JU JITSU

A high intensity full body workout; start with a warm up of burpees, jogging, crunches and stretches, then move on to various grappling moves and techniques, helping to improve speed, flexibility, and strength.

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Ballet

Ballet based exercises are wonderful for toning and strengthening your legs. In addition to sculpting your muscles, these types of movement also strengthen your core and improve your posture. Different classes are available for different age groups.

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GYMNASTICS

Gymnastics is not exclusive to Olympian athletes with borderline superhuman control of their bodies. It’s also what people of all shapes, ages and sizes to do improve their strength, flexibility and all-round confidence. We have classes and coaching for all levels, from first-timers to seasoned pros.

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Zumba for KIDS

A great exercise for Kids that is perfect for our young Zumba fans! Kids 4-11 years old get the chance to socialize with friends and get the chance to be active and jam out to their favorite music while having fun and dancing on the rhythms of music.

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Tennis

In our tennis courts, the kids will enjoy playing tennis with their partners. Tennis classes help developing the skills of the kids by learning them specific moves and skills that will focus on improving their quick-reflex ability and making decisions.

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