Choose the type of exercise you enjoy and we can then personalize our program suggestions to suit your needs.
BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.
BODYSTEP is a full-body cardio workout to effectively tone all your curves.
In a BODYSTEP class, you combine basic stepping with moves like burpees, push-ups and weight plate exercises to stimulate the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair, then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely.
Dance 4 Life
This is a dance inspired class which has variety of styles to spice up your life and to express yourself. Improve your cardio while dancing to a variety of music such a pop, Broadway and hip hop, etc. Burn from 800 to 1000 calories while having fun! It’s a half Party half Workout! Dance your calories away.
TAI CHI PILATES
It is a strength class in which you live unprecedented experience with the support of our personal trainers. TAI CHI helps lower stress and anxiety levels and increase energy. A series of slow, controlled movements and postures help build muscle strength, co-ordination, balance and flexibility.
A 45-minute body shaping class that will tone and shape the muscles of the glutes, abdominal and thigh area. A variety of standing and floor based exercises will make this class both enjoyable and effective.
Zumba is pretty much the most awesome workout ever! Dance to great music, with great people, and burn tons of calories without even realizing it. The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone!
Step into a BodyCombat workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Fitness4Life’s personal trainers will challenge you to up the intensity and motivate you to produce every round. You’ll release stress, have a blast and feel like a champ.
Abs & Core
Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. It’s challenging but achievable for your own level of fitness. During the 30-minute workout, our professional trainers will guide you through correct techniques as you work with resistance tubes and weight plates. Additionally, you’ll do body weight exercises such as crunches, and hovers. You will also get into some hip, butt and lower back exercises.
Cardio Overdrive training (otherwise known as cardiovascular) helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, cardio training can also help to lower blood pressure and cholesterol levels.
Amazing Yoga classes to improve both physical and mental health, designed to strengthen the whole body and develop personal willpower. There’s little rest between poses, making it highly energetic, so you’ll sweat your fat away. It also improves lean muscle mass, flexibility and improves stamina.
BODYBALANCE is ideal for anyone and everyone, it is the yoga-based class that will improve your mind, your body and your life.
During Body Balance, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises. Our trainers will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, happy and relaxed.
Cycling 4 Life
Jump on one of our bikes and start peddling! These classes provide an intense cardio workout while still catering to participants of all fitness levels. Our certified trainers will lead you through a challenging series of courses to maximize your caloric burn. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
CERCUIT helps increase your strength and aerobic fitness levels with this true hybrid class. Multiple circuit stations combine resistance training with muscular endurance and strength building. It improves your balance and upper body strength with this suspension training session, using various movements, angles and ranges.