a

CLASS TIMETABLE

CLASSES AND WORKING HOURS

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 - 07:30
07:00
07:30
30min
LES MILLS SPRINT
VIRTUAL
07:00
07:30
30min
LES MILLS RPM
VIRTUAL
07:00
07:30
30min
LES MILLS SPRINT
VIRTUAL
07:00
07:30
30min
LES MILLS RPM
VIRTUAL
07:00
07:30
30min
LES MILLS SPRINT
VIRTUAL
07:00
08:00
60min
LES MILLS RPM
VIRTUAL
07:30 - 08:00
08:00 - 08:30
08:00
08:45
45min
CYCLING
GAVIN
CYCLINGGAVIN
08:00
08:30
30min
LES MILLS SPRINT
VIRTUAL
08:00
08:45
45min
CYCLING
GAVIN
CYCLINGGAVIN
08:00
08:30
30min
LES MILLS SPRINT
VIRTUAL
08:00
08:30
30min
LES MILLS RPM
VIRTUAL
08:00
08:30
30min
LES MILLS SPRINT
VIRTUAL
08:30 - 09:00
09:00 - 09:30
09:00
09:30
30min
LES MILLS SPRINT
VIRTUAL
09:00
09:30
30min
LES MILLS RPM
VIRTUAL
09:00
09:30
30min
LES MILLS SPRINT
VIRTUAL
09:00
09:30
30min
LES MILLS RPM
VIRTUAL
09:00
09:30
30min
LES MILLS SPRINT
VIRTUAL
09:00
09:30
30min
LES MILLS RPM
VIRTUAL
09:00
10:00
60min
LES MILLS RPM
VIRTUAL
09:30 - 10:00
11:00 - 11:30
11:00
11:30
30min
LES MILLS RPM
VIRTUAL
11:00
11:30
30min
LES MILLS SPRINT
VIRTUAL
11:00
11:30
30min
LES MILLS RPM
VIRTUAL
11:00
11:30
30min
LES MILLS RPM
VIRTUAL
11:00
11:45
45min
CYCLING
Ahmed
CYCLINGAhmed
11:00
11:30
30min
LES MILLS SPRINT
VIRTUAL
11:00
11:30
30min
LES MILLS SPRINT
VIRTUAL
11:30 - 12:00
18:00 - 18:30
18:15
18:45
30min
LES MILLS SPRINT
VIRTUAL
18:15
18:45
30min
LES MILLS SPRINT
VIRTUAL
18:15
18:45
30min
LES MILLS SPRINT
VIRTUAL
18:15
18:45
30min
LES MILLS SPRINT
VIRTUAL
18:15
18:45
30min
LES MILLS SPRINT
VIRTUAL
18:15
18:45
30min
LES MILLS RPM
VIRTUAL
18:15
18:45
30min
LES MILLS RPM
VIRTUAL
18:30 - 19:00
19:00 - 19:30
19:00
19:45
45min
RPM
Ahmed
RPMAhmed
19:00
19:45
45min
RPM
Ahmed
RPMAhmed
19:00
19:30
30min
LES MILLS RPM
VIRTUAL
19:00
19:30
30min
LES MILLS RPM
VIRTUAL
19:00
19:30
30min
LES MILLS SPRINT
VIRTUAL
19:00
19:30
30min
LES MILLS RPM
VIRTUAL
19:30 - 20:00
19:30
20:15
45min
CYCLING
GAVIN
CYCLINGGAVIN
20:00 - 20:30
20:00
20:30
30min
LES MILLS SPRINT
VIRTUAL
20:00
20:30
VIRTUAL
LES MILLS SPRINT
VIRTUAL
20:00
20:30
30min
LES MILLS SPRINT
VIRTUAL
20:00
20:30
30min
LES MILLS SPRINT
VIRTUAL
20:00
20:30
30min
LES MILLS RPM
VIRTUAL
20:00
20:45
45min
RPM
Ahmed
RPMAhmed
20:30 - 21:00

Monday

  • LES MILLS SPRINT
    07:00 - 07:30
  • CYCLING
    08:00 - 08:45
  • LES MILLS SPRINT
    09:00 - 09:30
  • LES MILLS RPM
    11:00 - 11:30
  • LES MILLS SPRINT
    18:15 - 18:45
  • RPM
    19:00 - 19:45
  • LES MILLS SPRINT
    20:00 - 20:30

Tuesday

  • LES MILLS RPM
    07:00 - 07:30
  • LES MILLS SPRINT
    08:00 - 08:30
  • LES MILLS RPM
    09:00 - 09:30
  • LES MILLS SPRINT
    11:00 - 11:30
  • LES MILLS SPRINT
    18:15 - 18:45
  • CYCLING
    19:30 - 20:15

Wednesday

  • LES MILLS SPRINT
    07:00 - 07:30
  • CYCLING
    08:00 - 08:45
  • LES MILLS SPRINT
    09:00 - 09:30
  • LES MILLS RPM
    11:00 - 11:30
  • LES MILLS SPRINT
    18:15 - 18:45
  • RPM
    19:00 - 19:45
  • LES MILLS SPRINT
    20:00 - 20:30

Thursday

  • LES MILLS RPM
    07:00 - 07:30
  • LES MILLS SPRINT
    08:00 - 08:30
  • LES MILLS RPM
    09:00 - 09:30
  • LES MILLS RPM
    11:00 - 11:30
  • LES MILLS SPRINT
    18:15 - 18:45
  • LES MILLS RPM
    19:00 - 19:30
  • LES MILLS SPRINT
    20:00 - 20:30

Friday

  • LES MILLS RPM
    08:00 - 08:30
  • LES MILLS SPRINT
    09:00 - 09:30
  • CYCLING
    11:00 - 11:45
  • LES MILLS SPRINT
    18:15 - 18:45
  • LES MILLS RPM
    19:00 - 19:30
  • LES MILLS SPRINT
    20:00 - 20:30

Saturday

  • LES MILLS SPRINT
    07:00 - 07:30
  • LES MILLS RPM
    09:00 - 09:30
  • LES MILLS SPRINT
    11:00 - 11:30
  • LES MILLS RPM
    18:15 - 18:45
  • LES MILLS SPRINT
    19:00 - 19:30
  • LES MILLS RPM
    20:00 - 20:30

Sunday

  • LES MILLS RPM
    07:00 - 08:00
  • LES MILLS SPRINT
    08:00 - 08:30
  • LES MILLS RPM
    09:00 - 10:00
  • LES MILLS SPRINT
    11:00 - 11:30
  • LES MILLS RPM
    18:15 - 18:45
  • LES MILLS RPM
    19:00 - 19:30
  • RPM
    20:00 - 20:45
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 - 09:30
09:00
10:00
60min
GRIND
JOJO
GRINDJOJO
09:00
10:00
60min
GRIND
JOJO
GRINDJOJO
09:00
10:00
60min
GRIND
JOJO
GRINDJOJO
09:30 - 10:00
18:00 - 18:30
18:00
19:00
60min
GRIND
JOJO
GRINDJOJO
18:00
19:00
60min
GRIND
JOJO
GRINDJOJO
18:30 - 19:00

Monday

  • GRIND
    09:00 - 10:00
  • GRIND
    18:00 - 19:00

Wednesday

  • GRIND
    09:00 - 10:00
  • GRIND
    18:00 - 19:00

Sunday

  • GRIND
    09:00 - 10:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 - 07:30
07:00
08:00
VIRTUAL
BODY COMBAT V
07:00
08:00
BODY PUMP V
07:00
08:00
VIRTUAL
GRIT V
GRIT VVIRTUAL
07:00
08:00
VIRTUAL
BODY COMBAT V
07:00
08:00
BODY PUMP V
07:30 - 08:00
08:00 - 08:30
08:00
09:00
60min
Pilates
08:00
09:00
60min
Power Yoga
08:00
09:00
60min
BODY PUMP
BODY PUMPLarissa
08:00
09:00
BODY PUMP V
08:00
09:00
VIRTUAL
BODY COMBAT V
08:30 - 09:00
08:30
09:00
60min
BODY ATTACK
Cat
09:00 - 09:30
09:00
10:00
VIRTUAL
BODY COMBAT V
09:00
09:45
45min
Jump
JumpCat
09:00
10:00
60min
BODY PUMP
BODY PUMPMichael
09:00
10:00
60min
STEP
STEPLarissa
09:00
10:00
VIRTUAL
GRIT V
GRIT VVIRTUAL
09:00
10:00
VIRTUAL
GRIT V
GRIT VVIRTUAL
09:00
10:00
60min
Hatha Yoga
Michael
Hatha YogaMichael
09:30 - 10:00
10:00 - 10:30
10:00
10:45
45min
Butt Blast
10:00
11:00
60min
ZUMBA
ZUMBALarissa
10:00
10:00
VIRTUAL
GRIT V
GRIT VVIRTUAL
10:00
10:45
45min
Butt Blast
10:00
11:00
60min
BODY PUMP
10:00
11:00
60min
BODY PUMP
BODY PUMPMICHAEL
10:30 - 11:00
11:00 - 11:30
11:05
12:05
VIRTUAL
GRIT V
GRIT VVIRTUAL
11:05
12:00
BODY PUMP V
11:05
12:05
VIRTUAL
BODY COMBAT V
11:05
12:05
VIRTUAL
GRIT V
GRIT VVIRTUAL
11:05
12:05
60min
Astanga Yoga
11:05
12:05
60min
Flow Yoga
Flow YogaMICHAEL
11:05
12:05
VIRTUAL
BODY COMBAT V
11:30 - 12:00
12:00 - 12:30
13:00 - 13:30
13:00
14:00
BODY PUMP V
13:00
14:00
VIRTUAL
GRIT V
GRIT VVIRTUAL
13:00
14:00
BODY PUMP V
13:00
14:00
VIRTUAL
BODY COMBAT V
13:00
14:00
VIRTUAL
GRIT V
GRIT VVIRTUAL
13:00
14:00
VIRTUAL
GRIT V
GRIT VVIRTUAL
13:00
14:00
VIRTUAL
GRIT V
GRIT VVIRTUAL
13:30 - 14:00
16:00 - 16:30
16:00
17:00
VIRTUAL
GRIT V
GRIT VVIRTUAL
16:00
17:00
VIRTUAL
BODY COMBAT V
16:00
17:00
VIRTUAL
GRIT V
GRIT VVIRTUAL
16:00
17:00
VIRTUAL
GRIT V
GRIT VVIRTUAL
16:00
17:00
VIRTUAL
BODY COMBAT V
16:00
17:00
VIRTUAL
BODY COMBAT V
16:30 - 17:00
17:00 - 17:30
17:00
18:00
VIRTUAL
GRIT V
GRIT VVIRTUAL
17:00
18:00
VIRTUAL
BODY COMBAT V
17:00
18:00
BODY PUMP V
17:00
18:00
VIRTUAL
BODY COMBAT V
17:00
18:00
BODY PUMP V
17:00
18:00
VIRTUAL
GRIT V
GRIT VVIRTUAL
17:00
18:30
BODY PUMP V
17:30 - 18:00
18:00 - 18:30
18:00
19:00
60min
BODY PUMP
BODY PUMPMichael
18:30 - 19:00
18:30
19:30
60min
BODY PUMP
BODY PUMPNADINE

19:15
20:15
60min
Hatha Yoga
MICHAEL
Hatha YogaMICHAEL
18:30
19:15
45min
Butt Blast

19:15
20:15
BODY ATTACK
Ahmed H.
BODY ATTACKAhmed H.
18:30
19:30
60min
Flow Yoga
18:30
19:30
VIRTUAL
GRIT V
GRIT VVIRTUAL
18:30
19:15
45min
BODY ATTACK
Maria
19:00 - 19:30
19:30 - 20:00
19:30
20:15
45min
STEP
STEPLarissa

20:15
21:15
60min
Pilates
19:30
20:30
60min
BODY PUMP
BODY PUMPLarissa
19:45
20:30
45min
Jump
JumpLarissa

20:15
21:15
60min
Flow Yoga
19:30
20:30
60min
BODY PUMP
Larissa
BODY PUMPLarissa
20:00 - 20:30
20:30 - 21:00
20:30
21:30
60min
BODY PUMP
BODY PUMPAhmed H.
20:30
21:30
VIRTUAL
GRIT V
GRIT VVIRTUAL
21:00 - 21:30
21:30 - 22:00
21:30
22:30
VIRTUAL
BODY COMBAT V
21:30
22:30
VIRTUAL
GRIT V
GRIT VVIRTUAL
21:30
22:30
VIRTUAL
BODY COMBAT V
21:30
22:30
VIRTUAL
GRIT V
GRIT VVIRTUAL
21:30
22:30
VIRTUAL
GRIT V
GRIT VVIRTUAL
22:00 - 22:30

Monday

  • BODY COMBAT V
    07:00 - 08:00
  • Pilates
    08:00 - 09:00
  • BODY COMBAT V
    09:00 - 10:00
  • Butt Blast
    10:00 - 10:45
  • GRIT V
    11:05 - 12:05
  • BODY PUMP V
    13:00 - 14:00
  • GRIT V
    17:00 - 18:00
  • BODY PUMP
    18:30 - 19:30
  • Hatha Yoga
    19:15 - 20:15
  • BODY COMBAT V
    21:30 - 22:30

Tuesday

  • BODY PUMP V
    07:00 - 08:00
  • BODY ATTACK
    08:30 - 09:00
  • Jump
    09:00 - 09:45
  • ZUMBA
    10:00 - 11:00
  • BODY PUMP V
    11:05 - 12:00
  • GRIT V
    13:00 - 14:00
  • GRIT V
    16:00 - 17:00
  • BODY COMBAT V
    17:00 - 18:00
  • BODY PUMP
    18:00 - 19:00
  • STEP
    19:30 - 20:15
  • Pilates
    20:15 - 21:15

Wednesday

  • GRIT V
    07:00 - 08:00
  • Power Yoga
    08:00 - 09:00
  • BODY PUMP
    09:00 - 10:00
  • GRIT V
    10:00 - 10:00
  • BODY COMBAT V
    11:05 - 12:05
  • BODY PUMP V
    13:00 - 14:00
  • BODY COMBAT V
    16:00 - 17:00
  • BODY PUMP V
    17:00 - 18:00
  • Butt Blast
    18:30 - 19:15
  • BODY ATTACK
    19:15 - 20:15
  • BODY PUMP
    20:30 - 21:30
  • GRIT V
    21:30 - 22:30

Thursday

  • BODY COMBAT V
    07:00 - 08:00
  • BODY PUMP
    08:00 - 09:00
  • STEP
    09:00 - 10:00
  • Butt Blast
    10:00 - 10:45
  • GRIT V
    11:05 - 12:05
  • BODY COMBAT V
    13:00 - 14:00
  • GRIT V
    16:00 - 17:00
  • BODY COMBAT V
    17:00 - 18:00
  • Flow Yoga
    18:30 - 19:30
  • BODY PUMP
    19:30 - 20:30
  • BODY COMBAT V
    21:30 - 22:30

Friday

  • BODY PUMP V
    08:00 - 09:00
  • GRIT V
    09:00 - 10:00
  • BODY PUMP
    10:00 - 11:00
  • Astanga Yoga
    11:05 - 12:05
  • GRIT V
    13:00 - 14:00
  • GRIT V
    16:00 - 17:00
  • BODY PUMP V
    17:00 - 18:00
  • GRIT V
    18:30 - 19:30
  • GRIT V
    20:30 - 21:30

Saturday

  • BODY PUMP V
    07:00 - 08:00
  • BODY COMBAT V
    08:00 - 09:00
  • GRIT V
    09:00 - 10:00
  • BODY PUMP
    10:00 - 11:00
  • Flow Yoga
    11:05 - 12:05
  • GRIT V
    13:00 - 14:00
  • BODY COMBAT V
    16:00 - 17:00
  • GRIT V
    17:00 - 18:00
  • Jump
    19:45 - 20:30
  • Flow Yoga
    20:15 - 21:15
  • GRIT V
    21:30 - 22:30

Sunday

  • Hatha Yoga
    09:00 - 10:00
  • BODY COMBAT V
    11:05 - 12:05
  • GRIT V
    13:00 - 14:00
  • BODY COMBAT V
    16:00 - 17:00
  • BODY PUMP V
    17:00 - 18:30
  • BODY ATTACK
    18:30 - 19:15
  • BODY PUMP
    19:30 - 20:30
  • GRIT V
    21:30 - 22:30
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We are currently based in Silicon Oasis, Dubai.
Please visit us at our locations for more details and information about our services
and facilities.

04 2660688 Fitness4Life PREMIER- High Bay branch Sun – Thur: 6am – 12am Friday: 7am – 11pm
Working hours

Saturday-Thursday:
6am – 12am

Friday:
7am – 11pm

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