a

CLASS TIMETABLE

CLASSES AND WORKING HOURS

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00 - 08:30
08:00
09:00
45 min
BODYCOMBAT
LARYSA
08:00
09:00
45 min
STEP
LARYSA
STEPLARYSA
08:00
09:00
45 min
PILATES
GOLDY
PILATESGOLDY
08:00
09:00
45 min
BUTT BLAST
LARYSA
08:30 - 09:00
09:00 - 09:30
09:00
10:00
60 min
YOGA
ROSE
YOGAROSE
09:00
10:00
45 min
ZUMBA
MADLEN
ZUMBAMADLEN
09:00
10:00
45 min
HIIT
LARYSA
HIITLARYSA
09:00
10:00
45 min
BODYPUMP
GOLDY
09:00
10:00
45 min
STEP
LARYSA
STEPLARYSA
09:00
10:00
60 min
BODYCOMBAT
LARYSA
09:30 - 10:00
10:00 - 10:30
10:00
10:30
60 min
BUTT BLAST
MADLEN
10:00
11:00
60 min
BODYPUMP
LARYSA
BODYPUMPLARYSA
10:30 - 11:00
10:30
13:00
BODYCOMBAT
10:30
13:00
BODYPUMP
10:30
13:00
BODYCOMBAT
10:30
13:00
BODYPUMP
11:00 - 11:30
11:30 - 12:00
12:00 - 12:30
12:30 - 13:00
13:00 - 13:30
13:00
16:30
BODYPUMP
13:00
16:30
GRIT
13:00
16:30
BODYCOMBAT
13:00
16:30
GRIT
13:00
16:30
GRIT
13:00
16:30
GRIT
13:30 - 14:00
14:00 - 14:30
14:30 - 15:00
15:00 - 15:30
15:30 - 16:00
16:00 - 16:30
16:30 - 17:00
16:30
17:30
BODYPUMP
16:30
17:30
GRIT
16:30
17:30
BODYPUMP
16:30
17:30
GRIT
16:30
17:30
GRIT
17:00 - 17:30
17:30 - 18:00
17:30
18:30
45 min
PILATES
LARYSA
PILATESLARYSA
17:30
18:30
45 min
BODYCOMBAT
LARYSA
17:30
18:30
45 min
STEP
LARYSA
STEPLARYSA
17:30
18:30
60 min
YOGA
ROSE
YOGAROSE
17:30
18:30
60 min
ZUMBA
LARYSA
ZUMBALARYSA
17:30
18:30
60 min
BODYPUMP
LARYSA
BODYPUMPLARYSA
18:00 - 18:30
18:30 - 19:00
18:30
19:30
60 min
TONE
CATE
TONECATE
18:30
19:30
60 min
BODYPUMP
LARYSA
BODYPUMPLARYSA
18:30
19:30
60 min
BELLY DANCING
LARYSA
18:30
19:30
60 min
BUTT BLAST
MADLEN
18:30
19:30
45 min
ZUMBA
MADLEN
ZUMBAMADLEN
19:00 - 19:30
19:30 - 20:00
19:30
20:30
60 min
BELLY DANCING
RAFAELLA
19:30
20:30
60 min
STEP
LARYSA
STEPLARYSA
19:30
20:30
60 min
YOGA
ROSE
YOGAROSE
19:30
20:30
60 min
ZUMBA
MADLEN
ZUMBAMADLEN
19:30
20:30
60 min
YOGA
ROSE
YOGAROSE
20:00 - 20:30

Monday

  • BODYCOMBAT
    08:00 - 09:00
  • YOGA
    09:00 - 10:00
  • BODYCOMBAT
    10:30 - 13:00
  • BODYPUMP
    13:00 - 16:30
  • BODYPUMP
    16:30 - 17:30
  • PILATES
    17:30 - 18:30
  • TONE
    18:30 - 19:30
  • BELLY DANCING
    19:30 - 20:30

Tuesday

  • ZUMBA
    09:00 - 10:00
  • BUTT BLAST
    10:00 - 10:30
  • GRIT
    13:00 - 16:30
  • GRIT
    16:30 - 17:30
  • BODYCOMBAT
    17:30 - 18:30
  • BODYPUMP
    18:30 - 19:30
  • STEP
    19:30 - 20:30

Wednesday

  • STEP
    08:00 - 09:00
  • HIIT
    09:00 - 10:00
  • BODYPUMP
    10:30 - 13:00
  • BODYCOMBAT
    13:00 - 16:30
  • BODYPUMP
    16:30 - 17:30
  • STEP
    17:30 - 18:30
  • BELLY DANCING
    18:30 - 19:30
  • YOGA
    19:30 - 20:30

Thursday

  • PILATES
    08:00 - 09:00
  • BODYPUMP
    09:00 - 10:00
  • BODYCOMBAT
    10:30 - 13:00
  • GRIT
    13:00 - 16:30
  • YOGA
    17:30 - 18:30
  • BUTT BLAST
    18:30 - 19:30
  • ZUMBA
    19:30 - 20:30

Saturday

  • STEP
    09:00 - 10:00
  • BODYPUMP
    10:00 - 11:00
  • GRIT
    13:00 - 16:30
  • GRIT
    16:30 - 17:30
  • ZUMBA
    17:30 - 18:30

Sunday

  • BUTT BLAST
    08:00 - 09:00
  • BODYCOMBAT
    09:00 - 10:00
  • BODYPUMP
    10:30 - 13:00
  • GRIT
    13:00 - 16:30
  • GRIT
    16:30 - 17:30
  • BODYPUMP
    17:30 - 18:30
  • ZUMBA
    18:30 - 19:30
  • YOGA
    19:30 - 20:30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 - 07:30
07:00
08:00
LES MILLS RPM
07:00
08:00
LES MILLS RPM
07:00
08:00
LES MILLS SPRINT
07:00
08:00
LES MILLS RPM
07:00
08:00
LES MILLS RPM
07:30 - 08:00
08:00 - 08:30
08:00
09:00
LES MILLS SPRINT
08:00
09:00
45 min
LES MILLS RPM
MICHAEL
08:00
09:00
LES MILLS RPM
08:00
09:00
LES MILLS RPM
08:00
09:00
LES MILLS SPRINT
08:00
09:00
LES MILLS SPRINT
08:30 - 09:00
09:00 - 09:30
09:00
10:00
LES MILLS RPM
09:00
10:00
LES MILLS RPM
09:00
10:00
LES MILLS SPRINT
09:00
10:00
45 min
LES MILLS RPM
MICHAEL
09:00
10:00
LES MILLS RPM
09:00
10:00
LES MILLS RPM
09:30 - 10:00
10:00 - 10:30
10:00
11:00
LES MILLS SPRINT
10:00
11:00
LES MILLS RPM
10:00
11:00
LES MILLS SPRINT
10:00
11:00
LES MILLS RPM
10:00
11:00
LES MILLS SPRINT
10:00
11:00
LES MILLS RPM
10:00
11:00
LES MILLS RPM
10:30 - 11:00
11:00 - 11:30
11:00
17:30
LES MILLS RPM
11:00
17:30
LES MILLS SPRINT
11:00
17:30
LES MILLS RPM
11:00
17:30
LES MILLS SPRINT
11:00
17:30
45 min
LES MILLS RPM
AHMED
11:00
17:30
LES MILLS SPRINT
11:30 - 12:00
12:00 - 12:30
12:30 - 13:00
13:00 - 13:30
13:30 - 14:00
14:00 - 14:30
14:30 - 15:00
15:00 - 15:30
15:30 - 16:00
16:00 - 16:30
16:30 - 17:00
17:00 - 17:30
17:30 - 18:00
17:30
18:30
LES MILLS SPRINT
17:30
18:30
LES MILLS SPRINT
17:30
18:30
LES MILLS SPRINT
17:30
18:30
LES MILLS SPRINT
17:30
18:30
LES MILLS SPRINT
17:30
18:30
LES MILLS RPM
17:30
18:30
LES MILLS RPM
18:00 - 18:30
18:30 - 19:00
18:30
19:30
LES MILLS SPRINT
18:30
19:30
LES MILLS RPM
18:30
19:30
LES MILLS SPRINT
18:30
19:30
LES MILLS RPM
18:30
19:30
LES MILLS RPM
18:30
19:30
LES MILLS SPRINT
18:30
19:30
45 min
LES MILLS RPM
AHMED
19:00 - 19:30
19:30 - 20:00
19:30
20:30
45 min
CYCLING
GOLDY
CYCLINGGOLDY
19:30
20:30
45 min
LES MILLS RPM
EMAN
19:30
20:30
45 min
CYCLING
GAVIN
19:30
20:30
LES MILLS RPM
19:30
20:30
LES MILLS SPRINT
19:30
20:30
LES MILLS RPM
19:30
20:30
LES MILLS SPRINT
20:00 - 20:30
20:30 - 21:00
20:30
22:00
LES MILLS SPRINT
20:30
22:00
LES MILLS RPM
20:30
22:00
LES MILLS RPM
20:30
22:00
LES MILLS SPRINT
20:30
22:00
LES MILLS RPM
20:30
22:00
LES MILLS SPRINT
21:00 - 21:30
21:30 - 22:00
22:00 - 22:30
22:00
23:00
LES MILLS RPM
22:00
23:00
LES MILLS RPM
22:00
23:00
LES MILLS RPM
22:00
23:00
LES MILLS RPM
22:00
23:00
LES MILLS SPRINT
22:00
23:00
LES MILLS RPM
22:30 - 23:00

Monday

  • LES MILLS RPM
    07:00 - 08:00
  • LES MILLS SPRINT
    08:00 - 09:00
  • LES MILLS RPM
    09:00 - 10:00
  • LES MILLS SPRINT
    10:00 - 11:00
  • LES MILLS RPM
    11:00 - 17:30
  • LES MILLS SPRINT
    17:30 - 18:30
  • LES MILLS SPRINT
    18:30 - 19:30
  • CYCLING
    19:30 - 20:30
  • LES MILLS SPRINT
    20:30 - 22:00
  • LES MILLS RPM
    22:00 - 23:00

Tuesday

  • LES MILLS RPM
    07:00 - 08:00
  • LES MILLS RPM
    08:00 - 09:00
  • LES MILLS RPM
    09:00 - 10:00
  • LES MILLS RPM
    10:00 - 11:00
  • LES MILLS SPRINT
    11:00 - 17:30
  • LES MILLS SPRINT
    17:30 - 18:30
  • LES MILLS RPM
    18:30 - 19:30
  • LES MILLS RPM
    19:30 - 20:30
  • LES MILLS RPM
    20:30 - 22:00
  • LES MILLS RPM
    22:00 - 23:00

Wednesday

  • LES MILLS SPRINT
    07:00 - 08:00
  • LES MILLS RPM
    08:00 - 09:00
  • LES MILLS SPRINT
    09:00 - 10:00
  • LES MILLS SPRINT
    10:00 - 11:00
  • LES MILLS RPM
    11:00 - 17:30
  • LES MILLS SPRINT
    17:30 - 18:30
  • LES MILLS SPRINT
    18:30 - 19:30
  • CYCLING
    19:30 - 20:30
  • LES MILLS RPM
    20:30 - 22:00
  • LES MILLS RPM
    22:00 - 23:00

Thursday

  • LES MILLS RPM
    07:00 - 08:00
  • LES MILLS RPM
    08:00 - 09:00
  • LES MILLS RPM
    09:00 - 10:00
  • LES MILLS RPM
    10:00 - 11:00
  • LES MILLS SPRINT
    11:00 - 17:30
  • LES MILLS SPRINT
    17:30 - 18:30
  • LES MILLS RPM
    18:30 - 19:30
  • LES MILLS RPM
    19:30 - 20:30
  • LES MILLS SPRINT
    20:30 - 22:00
  • LES MILLS RPM
    22:00 - 23:00

Friday

  • LES MILLS RPM
    09:00 - 10:00
  • LES MILLS SPRINT
    10:00 - 11:00
  • LES MILLS RPM
    11:00 - 17:30
  • LES MILLS SPRINT
    17:30 - 18:30
  • LES MILLS RPM
    18:30 - 19:30
  • LES MILLS SPRINT
    19:30 - 20:30

Saturday

  • LES MILLS SPRINT
    08:00 - 09:00
  • LES MILLS RPM
    10:00 - 11:00
  • LES MILLS RPM
    17:30 - 18:30
  • LES MILLS SPRINT
    18:30 - 19:30
  • LES MILLS RPM
    19:30 - 20:30
  • LES MILLS RPM
    20:30 - 22:00
  • LES MILLS SPRINT
    22:00 - 23:00

Sunday

  • LES MILLS RPM
    07:00 - 08:00
  • LES MILLS SPRINT
    08:00 - 09:00
  • LES MILLS RPM
    09:00 - 10:00
  • LES MILLS RPM
    10:00 - 11:00
  • LES MILLS SPRINT
    11:00 - 17:30
  • LES MILLS RPM
    17:30 - 18:30
  • LES MILLS RPM
    18:30 - 19:30
  • LES MILLS SPRINT
    19:30 - 20:30
  • LES MILLS SPRINT
    20:30 - 22:00
  • LES MILLS RPM
    22:00 - 23:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 - 07:30
07:00
08:00
BODY COMBAT
07:00
08:00
BODY PUMP
07:00
08:00
GRIT
07:00
08:00
BODY PUMP
07:00
08:00
BODY COMBAT
07:00
08:00
BODY PUMP
07:30 - 08:00
08:00 - 08:30
08:00
09:00
60 min
BODY PUMP
MICHAEL
BODY PUMPMICHAEL
08:00
09:00
60 min
Yoga
ROSE
YogaROSE
08:00
09:00
45 min
HIIT
MICHAEL
HIITMICHAEL
08:00
09:00
60 min
BODY COMBAT
MICHAEL
08:30 - 09:00
09:00 - 09:30
09:00
10:00
45 min
HIIT
MICHAEL
HIITMICHAEL
09:00
10:00
60 min
BODY PUMP
Michael
BODY PUMPMichael
09:00
10:00
60 min
Butt Blast
GOLDY
09:00
10:00
60 min
Yoga
ROSE
YogaROSE
09:00
10:00
60 min
BODY PUMP
MICHAEL
BODY PUMPMICHAEL
09:30 - 10:00
10:00 - 10:30
10:00
11:00
60 min
Pilates
MICHAEL
PilatesMICHAEL
10:00
11:00
60min
BODY PUMP
Ahmad
10:00
11:00
60min
BODY PUMP
BODY PUMPMICHAEL
10:30 - 11:00
11:00 - 11:30
11:00
12:00
GRIT
11:00
12:00
GRIT
11:00
12:00
GRIT
11:00
12:00
BODY PUMP
11:30 - 12:00
12:00 - 12:30
12:00
13:00
GRIT
12:00
13:00
GRIT
12:30 - 13:00
13:00 - 13:30
13:00
16:00
BODY PUMP
13:00
16:00
BODY COMBAT
13:00
16:00
BODY BALANCE
13:00
16:00
BODY PUMP
13:00
16:00
BODY COMBAT
13:30 - 14:00
14:00 - 14:30
14:30 - 15:00
15:00 - 15:30
15:30 - 16:00
16:00 - 16:30
16:00
17:30
GRIT
16:00
17:30
BODY COMBAT
16:00
17:30
BODY PUMP
16:00
17:30
BODY COMBAT
16:00
17:30
GRIT
16:00
00:17
BODY COMBAT
16:00
17:30
BODY PUMP
16:30 - 17:00
17:00 - 17:30
17:30 - 18:00
17:30
18:30
BODY PUMP
17:30
18:30
BODY BALANCE
17:30
18:30
GRIT
17:30
18:30
BODY PUMP
17:30
18:30
BODY COMBAT
17:30
18:30
GRIT
17:30
18:30
GRIT
18:00 - 18:30
18:30 - 19:00
18:30
19:30
45 min
HIIT
GOLDY
HIITGOLDY
18:30
19:30
60 min
BODY PUMP
NADINE
BODY PUMPNADINE
18:30
19:30
60 min
BODY PUMP
Ahmed H.
BODY PUMPAhmed H.
18:30
19:30
60 min
STEP
ROEHL
STEPROEHL
18:30
19:30
BODY PUMP
18:30
19:30
60 min
BODY PUMP
NADINE
BODY PUMPNADINE
18:30
19:30
60 min
BODY COMBAT
VIRTUAL
19:00 - 19:30
19:30 - 20:00
19:30
20:30
60 min
STEP
LARISSA
STEPLARISSA
19:30
20:30
60 min
Yoga
ROSE
YogaROSE
19:30
20:30
60 min
BODY COMBAT
VIRTUAL
19:30
20:30
60 min
ZUMBA
ROEHL
ZUMBAROEHL
19:30
20:30
GRIT
19:30
20:30
BODY PUMP
19:30
20:30
BODY PUMP
20:00 - 20:30
20:30 - 21:00
20:30
21:30
45 min
Yoga
ROSE
YogaROSE
20:30
21:30
BODY COMBAT
20:30
21:30
60 min
Yoga
MICHAEL
YogaMICHAEL
20:30
21:30
45 min
Yoga
ROSE
YogaROSE
20:30
21:30
GRIT
20:30
21:30
GRIT
20:30
21:30
BODY COMBAT
21:00 - 21:30

Monday

  • BODY COMBAT
    07:00 - 08:00
  • BODY PUMP
    08:00 - 09:00
  • HIIT
    09:00 - 10:00
  • Pilates
    10:00 - 11:00
  • BODY PUMP
    13:00 - 16:00
  • GRIT
    16:00 - 17:30
  • BODY PUMP
    17:30 - 18:30
  • HIIT
    18:30 - 19:30
  • STEP
    19:30 - 20:30
  • Yoga
    20:30 - 21:30

Tuesday

  • BODY PUMP
    07:00 - 08:00
  • BODY PUMP
    09:00 - 10:00
  • GRIT
    11:00 - 12:00
  • GRIT
    12:00 - 13:00
  • BODY COMBAT
    16:00 - 17:30
  • BODY BALANCE
    17:30 - 18:30
  • BODY PUMP
    18:30 - 19:30
  • Yoga
    19:30 - 20:30
  • BODY COMBAT
    20:30 - 21:30

Wednesday

  • GRIT
    07:00 - 08:00
  • Yoga
    08:00 - 09:00
  • Butt Blast
    09:00 - 10:00
  • GRIT
    11:00 - 12:00
  • BODY COMBAT
    13:00 - 16:00
  • BODY PUMP
    16:00 - 17:30
  • GRIT
    17:30 - 18:30
  • BODY PUMP
    18:30 - 19:30
  • BODY COMBAT
    19:30 - 20:30
  • Yoga
    20:30 - 21:30

Thursday

  • BODY PUMP
    07:00 - 08:00
  • HIIT
    08:00 - 09:00
  • GRIT
    11:00 - 12:00
  • GRIT
    12:00 - 13:00
  • BODY COMBAT
    16:00 - 17:30
  • BODY PUMP
    17:30 - 18:30
  • STEP
    18:30 - 19:30
  • ZUMBA
    19:30 - 20:30
  • Yoga
    20:30 - 21:30

Friday

  • BODY PUMP
    10:00 - 11:00
  • BODY BALANCE
    13:00 - 16:00
  • GRIT
    16:00 - 17:30
  • BODY COMBAT
    17:30 - 18:30
  • BODY PUMP
    18:30 - 19:30
  • GRIT
    19:30 - 20:30
  • GRIT
    20:30 - 21:30

Saturday

  • BODY COMBAT
    07:00 - 08:00
  • Yoga
    09:00 - 10:00
  • BODY PUMP
    10:00 - 11:00
  • BODY PUMP
    13:00 - 16:00
  • BODY COMBAT
    16:00 - 00:17
  • GRIT
    17:30 - 18:30
  • BODY PUMP
    18:30 - 19:30
  • BODY PUMP
    19:30 - 20:30
  • GRIT
    20:30 - 21:30

Sunday

  • BODY PUMP
    07:00 - 08:00
  • BODY COMBAT
    08:00 - 09:00
  • BODY PUMP
    09:00 - 10:00
  • BODY PUMP
    11:00 - 12:00
  • BODY COMBAT
    13:00 - 16:00
  • BODY PUMP
    16:00 - 17:30
  • GRIT
    17:30 - 18:30
  • BODY COMBAT
    18:30 - 19:30
  • BODY PUMP
    19:30 - 20:30
  • BODY COMBAT
    20:30 - 21:30
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Please visit us at our locations for more details and information about our services
and facilities.

04 2660688 Fitness4Life PREMIER- High Bay branch Sun – Thur: 6am – 12am Friday: 7am – 11pm
Working hours

Saturday-Thursday:
6am – 12am

Friday:
7am – 11pm

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