The biggest community gym in Dubai Silicon Oasis

With 32 000 sqft gym area Fitness4Life is the biggest gym in Dubai Silicon Oasis. Established since 2011, we are proud to be N1 Fitness community in the area with diversified services and activities and unlimited classes.

Highly qualified trainers

We will help you reach your goals
STAFF

GLAD TO MAKE YOU HAPPY

When I first joined Fitness 4 Life I really thought that it will be for one or two months and now I am in my second year. What I can say is that, here in Fitness 4 Life, I can do anything I look for, exercising, swimming, martial arts, relaxing...

Eduardo Sanchez

Joining Fitness 4 Life 4 years ago was the best choice I made when arriving at Silicon Oasis. I was trying to lose weight and destress after work, and Fitness 4 Life was just the perfect place

Varinder Zuriath

Having such a gym near my location with all the services and facilities offred by Fitness 4 life is very helpful and satisfying for a mother like me looking for a place where I can workout the same time my children play and practice sport

Rebecca Adler

I am having a lot of fun and I am very happy to see that is working with me also. I feel better and I am very thankful to my personal trainer and the other trainers that help me whenever I ask for

Salma Ali

Calculate Your BMI

Knowing BMI can help adult men and women understand their overall health. Use the BMI calculator below to determine your body mass index by inputting your height and weight.

BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index
BODY

Lesmills

World leading fitness programs provided by Fitness 4 life and including all classes from cardio, strength, HIIT training and flexibility

Myzone

Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity

EMS

EMS is an exclusive wireless communication technology that activate 300 muscles simultaneously. It is the revolutionary way to get a healthy, beautiful and strong body in record time

CLASSES AND WORKING HOURS

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00 - 08:30
BODYCOMBAT
45 min
08:00
09:00
LARYSA
STEP
45 min
08:00
09:00
LARYSA
STEPLARYSA
PILATES
45 min
08:00
09:00
GOLDY
PILATESGOLDY
BUTT BLAST
45 min
08:00
09:00
LARYSA
08:30 - 09:00
09:00 - 09:30
YOGA
60 min
09:00
10:00
ROSE
YOGAROSE
ZUMBA
45 min
09:00
10:00
MADLEN
ZUMBAMADLEN
HIIT
45 min
09:00
10:00
LARYSA
HIITLARYSA
BODYPUMP
45 min
09:00
10:00
GOLDY
STEP
45 min
09:00
10:00
LARYSA
STEPLARYSA
BODYCOMBAT
60 min
09:00
10:00
LARYSA
09:30 - 10:00
10:00 - 10:30
BUTT BLAST
60 min
10:00
10:30
MADLEN
BODYPUMP
60 min
10:00
11:00
LARYSA
BODYPUMPLARYSA
10:30 - 11:00
BODYCOMBAT
10:30
13:00
BODYPUMP
10:30
13:00
BODYCOMBAT
10:30
13:00
BODYPUMP
10:30
13:00
11:00 - 11:30
11:30 - 12:00
12:00 - 12:30
12:30 - 13:00
13:00 - 13:30
BODYPUMP
13:00
16:30
GRIT
13:00
16:30
BODYCOMBAT
13:00
16:30
GRIT
13:00
16:30
GRIT
13:00
16:30
GRIT
13:00
16:30
13:30 - 14:00
14:00 - 14:30
14:30 - 15:00
15:00 - 15:30
15:30 - 16:00
16:00 - 16:30
16:30 - 17:00
BODYPUMP
16:30
17:30
GRIT
16:30
17:30
BODYPUMP
16:30
17:30
GRIT
16:30
17:30
GRIT
16:30
17:30
17:00 - 17:30
17:30 - 18:00
PILATES
45 min
17:30
18:30
LARYSA
PILATESLARYSA
BODYCOMBAT
45 min
17:30
18:30
LARYSA
STEP
45 min
17:30
18:30
LARYSA
STEPLARYSA
YOGA
60 min
17:30
18:30
ROSE
YOGAROSE
ZUMBA
60 min
17:30
18:30
LARYSA
ZUMBALARYSA
BODYPUMP
60 min
17:30
18:30
LARYSA
BODYPUMPLARYSA
18:00 - 18:30
18:30 - 19:00
TONE
60 min
18:30
19:30
CATE
TONECATE
BODYPUMP
60 min
18:30
19:30
LARYSA
BODYPUMPLARYSA
BELLY DANCING
60 min
18:30
19:30
LARYSA
BUTT BLAST
60 min
18:30
19:30
MADLEN
ZUMBA
45 min
18:30
19:30
MADLEN
ZUMBAMADLEN
19:00 - 19:30
19:30 - 20:00
BELLY DANCING
60 min
19:30
20:30
RAFAELLA
STEP
60 min
19:30
20:30
LARYSA
STEPLARYSA
YOGA
60 min
19:30
20:30
ROSE
YOGAROSE
ZUMBA
60 min
19:30
20:30
MADLEN
ZUMBAMADLEN
YOGA
60 min
19:30
20:30
ROSE
YOGAROSE
20:00 - 20:30

Monday

  • BODYCOMBAT
    08:00 - 09:00
  • YOGA
    09:00 - 10:00
  • BODYCOMBAT
    10:30 - 13:00
  • BODYPUMP
    13:00 - 16:30
  • BODYPUMP
    16:30 - 17:30
  • PILATES
    17:30 - 18:30
  • TONE
    18:30 - 19:30
  • BELLY DANCING
    19:30 - 20:30

Tuesday

  • ZUMBA
    09:00 - 10:00
  • BUTT BLAST
    10:00 - 10:30
  • GRIT
    13:00 - 16:30
  • GRIT
    16:30 - 17:30
  • BODYCOMBAT
    17:30 - 18:30
  • BODYPUMP
    18:30 - 19:30
  • STEP
    19:30 - 20:30

Wednesday

  • STEP
    08:00 - 09:00
  • HIIT
    09:00 - 10:00
  • BODYPUMP
    10:30 - 13:00
  • BODYCOMBAT
    13:00 - 16:30
  • BODYPUMP
    16:30 - 17:30
  • STEP
    17:30 - 18:30
  • BELLY DANCING
    18:30 - 19:30
  • YOGA
    19:30 - 20:30

Thursday

  • PILATES
    08:00 - 09:00
  • BODYPUMP
    09:00 - 10:00
  • BODYCOMBAT
    10:30 - 13:00
  • GRIT
    13:00 - 16:30
  • YOGA
    17:30 - 18:30
  • BUTT BLAST
    18:30 - 19:30
  • ZUMBA
    19:30 - 20:30

Saturday

  • STEP
    09:00 - 10:00
  • BODYPUMP
    10:00 - 11:00
  • GRIT
    13:00 - 16:30
  • GRIT
    16:30 - 17:30
  • ZUMBA
    17:30 - 18:30

Sunday

  • BUTT BLAST
    08:00 - 09:00
  • BODYCOMBAT
    09:00 - 10:00
  • BODYPUMP
    10:30 - 13:00
  • GRIT
    13:00 - 16:30
  • GRIT
    16:30 - 17:30
  • BODYPUMP
    17:30 - 18:30
  • ZUMBA
    18:30 - 19:30
  • YOGA
    19:30 - 20:30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 - 07:30
LES MILLS RPM
07:00
08:00
LES MILLS RPM
07:00
08:00
LES MILLS SPRINT
07:00
08:00
LES MILLS RPM
07:00
08:00
LES MILLS RPM
07:00
08:00
07:30 - 08:00
08:00 - 08:30
LES MILLS SPRINT
08:00
09:00
LES MILLS RPM
45 min
08:00
09:00
MICHAEL
LES MILLS RPM
08:00
09:00
LES MILLS RPM
08:00
09:00
LES MILLS SPRINT
08:00
09:00
LES MILLS SPRINT
08:00
09:00
08:30 - 09:00
09:00 - 09:30
LES MILLS RPM
09:00
10:00
LES MILLS RPM
09:00
10:00
LES MILLS SPRINT
09:00
10:00
LES MILLS RPM
45 min
09:00
10:00
MICHAEL
LES MILLS RPM
09:00
10:00
LES MILLS RPM
09:00
10:00
09:30 - 10:00
10:00 - 10:30
LES MILLS SPRINT
10:00
11:00
LES MILLS RPM
10:00
11:00
LES MILLS SPRINT
10:00
11:00
LES MILLS RPM
10:00
11:00
LES MILLS SPRINT
10:00
11:00
LES MILLS RPM
10:00
11:00
LES MILLS RPM
10:00
11:00
10:30 - 11:00
11:00 - 11:30
LES MILLS RPM
11:00
17:30
LES MILLS SPRINT
11:00
17:30
LES MILLS RPM
11:00
17:30
LES MILLS SPRINT
11:00
17:30
LES MILLS RPM
45 min
11:00
17:30
AHMED
LES MILLS SPRINT
11:00
17:30
11:30 - 12:00
12:00 - 12:30
12:30 - 13:00
13:00 - 13:30
13:30 - 14:00
14:00 - 14:30
14:30 - 15:00
15:00 - 15:30
15:30 - 16:00
16:00 - 16:30
16:30 - 17:00
17:00 - 17:30
17:30 - 18:00
LES MILLS SPRINT
17:30
18:30
LES MILLS SPRINT
17:30
18:30
LES MILLS SPRINT
17:30
18:30
LES MILLS SPRINT
17:30
18:30
LES MILLS SPRINT
17:30
18:30
LES MILLS RPM
17:30
18:30
LES MILLS RPM
17:30
18:30
18:00 - 18:30
18:30 - 19:00
LES MILLS SPRINT
18:30
19:30
LES MILLS RPM
18:30
19:30
LES MILLS SPRINT
18:30
19:30
LES MILLS RPM
18:30
19:30
LES MILLS RPM
18:30
19:30
LES MILLS SPRINT
18:30
19:30
LES MILLS RPM
45 min
18:30
19:30
AHMED
19:00 - 19:30
19:30 - 20:00
CYCLING
45 min
19:30
20:30
GOLDY
CYCLINGGOLDY
LES MILLS RPM
45 min
19:30
20:30
EMAN
CYCLING
45 min
19:30
20:30
GAVIN
LES MILLS RPM
19:30
20:30
LES MILLS SPRINT
19:30
20:30
LES MILLS RPM
19:30
20:30
LES MILLS SPRINT
19:30
20:30
20:00 - 20:30
20:30 - 21:00
LES MILLS SPRINT
20:30
22:00
LES MILLS RPM
20:30
22:00
LES MILLS RPM
20:30
22:00
LES MILLS SPRINT
20:30
22:00
LES MILLS RPM
20:30
22:00
LES MILLS SPRINT
20:30
22:00
21:00 - 21:30
21:30 - 22:00
22:00 - 22:30
LES MILLS RPM
22:00
23:00
LES MILLS RPM
22:00
23:00
LES MILLS RPM
22:00
23:00
LES MILLS RPM
22:00
23:00
LES MILLS SPRINT
22:00
23:00
LES MILLS RPM
22:00
23:00
22:30 - 23:00

Monday

  • LES MILLS RPM
    07:00 - 08:00
  • LES MILLS SPRINT
    08:00 - 09:00
  • LES MILLS RPM
    09:00 - 10:00
  • LES MILLS SPRINT
    10:00 - 11:00
  • LES MILLS RPM
    11:00 - 17:30
  • LES MILLS SPRINT
    17:30 - 18:30
  • LES MILLS SPRINT
    18:30 - 19:30
  • CYCLING
    19:30 - 20:30
  • LES MILLS SPRINT
    20:30 - 22:00
  • LES MILLS RPM
    22:00 - 23:00

Tuesday

  • LES MILLS RPM
    07:00 - 08:00
  • LES MILLS RPM
    08:00 - 09:00
  • LES MILLS RPM
    09:00 - 10:00
  • LES MILLS RPM
    10:00 - 11:00
  • LES MILLS SPRINT
    11:00 - 17:30
  • LES MILLS SPRINT
    17:30 - 18:30
  • LES MILLS RPM
    18:30 - 19:30
  • LES MILLS RPM
    19:30 - 20:30
  • LES MILLS RPM
    20:30 - 22:00
  • LES MILLS RPM
    22:00 - 23:00

Wednesday

  • LES MILLS SPRINT
    07:00 - 08:00
  • LES MILLS RPM
    08:00 - 09:00
  • LES MILLS SPRINT
    09:00 - 10:00
  • LES MILLS SPRINT
    10:00 - 11:00
  • LES MILLS RPM
    11:00 - 17:30
  • LES MILLS SPRINT
    17:30 - 18:30
  • LES MILLS SPRINT
    18:30 - 19:30
  • CYCLING
    19:30 - 20:30
  • LES MILLS RPM
    20:30 - 22:00
  • LES MILLS RPM
    22:00 - 23:00

Thursday

  • LES MILLS RPM
    07:00 - 08:00
  • LES MILLS RPM
    08:00 - 09:00
  • LES MILLS RPM
    09:00 - 10:00
  • LES MILLS RPM
    10:00 - 11:00
  • LES MILLS SPRINT
    11:00 - 17:30
  • LES MILLS SPRINT
    17:30 - 18:30
  • LES MILLS RPM
    18:30 - 19:30
  • LES MILLS RPM
    19:30 - 20:30
  • LES MILLS SPRINT
    20:30 - 22:00
  • LES MILLS RPM
    22:00 - 23:00

Friday

  • LES MILLS RPM
    09:00 - 10:00
  • LES MILLS SPRINT
    10:00 - 11:00
  • LES MILLS RPM
    11:00 - 17:30
  • LES MILLS SPRINT
    17:30 - 18:30
  • LES MILLS RPM
    18:30 - 19:30
  • LES MILLS SPRINT
    19:30 - 20:30

Saturday

  • LES MILLS SPRINT
    08:00 - 09:00
  • LES MILLS RPM
    10:00 - 11:00
  • LES MILLS RPM
    17:30 - 18:30
  • LES MILLS SPRINT
    18:30 - 19:30
  • LES MILLS RPM
    19:30 - 20:30
  • LES MILLS RPM
    20:30 - 22:00
  • LES MILLS SPRINT
    22:00 - 23:00

Sunday

  • LES MILLS RPM
    07:00 - 08:00
  • LES MILLS SPRINT
    08:00 - 09:00
  • LES MILLS RPM
    09:00 - 10:00
  • LES MILLS RPM
    10:00 - 11:00
  • LES MILLS SPRINT
    11:00 - 17:30
  • LES MILLS RPM
    17:30 - 18:30
  • LES MILLS RPM
    18:30 - 19:30
  • LES MILLS SPRINT
    19:30 - 20:30
  • LES MILLS SPRINT
    20:30 - 22:00
  • LES MILLS RPM
    22:00 - 23:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 - 07:30
BODY COMBAT
07:00
08:00
BODY PUMP
07:00
08:00
GRIT
07:00
08:00
BODY PUMP
07:00
08:00
BODY COMBAT
07:00
08:00
BODY PUMP
07:00
08:00
07:30 - 08:00
08:00 - 08:30
BODY PUMP
60 min
08:00
09:00
MICHAEL
BODY PUMPMICHAEL
Yoga
60 min
08:00
09:00
ROSE
YogaROSE
HIIT
45 min
08:00
09:00
MICHAEL
HIITMICHAEL
BODY COMBAT
60 min
08:00
09:00
MICHAEL
08:30 - 09:00
09:00 - 09:30
HIIT
45 min
09:00
10:00
MICHAEL
HIITMICHAEL
BODY PUMP
60 min
09:00
10:00
Michael
BODY PUMPMichael
Butt Blast
60 min
09:00
10:00
GOLDY
Yoga
60 min
09:00
10:00
ROSE
YogaROSE
BODY PUMP
60 min
09:00
10:00
MICHAEL
BODY PUMPMICHAEL
09:30 - 10:00
10:00 - 10:30
Pilates
60 min
10:00
11:00
MICHAEL
PilatesMICHAEL
BODY PUMP
60min
10:00
11:00
Ahmad
BODY PUMP
60min
10:00
11:00
BODY PUMPMICHAEL
10:30 - 11:00
11:00 - 11:30
GRIT
11:00
12:00
GRIT
11:00
12:00
GRIT
11:00
12:00
BODY PUMP
11:00
12:00
11:30 - 12:00
12:00 - 12:30
GRIT
12:00
13:00
GRIT
12:00
13:00
12:30 - 13:00
13:00 - 13:30
BODY PUMP
13:00
16:00
BODY COMBAT
13:00
16:00
BODY BALANCE
13:00
16:00
BODY PUMP
13:00
16:00
BODY COMBAT
13:00
16:00
13:30 - 14:00
14:00 - 14:30
14:30 - 15:00
15:00 - 15:30
15:30 - 16:00
16:00 - 16:30
GRIT
16:00
17:30
BODY COMBAT
16:00
17:30
BODY PUMP
16:00
17:30
BODY COMBAT
16:00
17:30
GRIT
16:00
17:30
BODY COMBAT
16:00
00:17
BODY PUMP
16:00
17:30
16:30 - 17:00
17:00 - 17:30
17:30 - 18:00
BODY PUMP
17:30
18:30
BODY BALANCE
17:30
18:30
GRIT
17:30
18:30
BODY PUMP
17:30
18:30
BODY COMBAT
17:30
18:30
GRIT
17:30
18:30
GRIT
17:30
18:30
18:00 - 18:30
18:30 - 19:00
HIIT
45 min
18:30
19:30
GOLDY
HIITGOLDY
BODY PUMP
60 min
18:30
19:30
NADINE
BODY PUMPNADINE
BODY PUMP
60 min
18:30
19:30
Ahmed H.
BODY PUMPAhmed H.
STEP
60 min
18:30
19:30
ROEHL
STEPROEHL
BODY PUMP
18:30
19:30
BODY PUMP
60 min
18:30
19:30
NADINE
BODY PUMPNADINE
BODY COMBAT
60 min
18:30
19:30
VIRTUAL
19:00 - 19:30
19:30 - 20:00
STEP
60 min
19:30
20:30
LARISSA
STEPLARISSA
Yoga
60 min
19:30
20:30
ROSE
YogaROSE
BODY COMBAT
60 min
19:30
20:30
VIRTUAL
ZUMBA
60 min
19:30
20:30
ROEHL
ZUMBAROEHL
GRIT
19:30
20:30
BODY PUMP
19:30
20:30
BODY PUMP
19:30
20:30
20:00 - 20:30
20:30 - 21:00
Yoga
45 min
20:30
21:30
ROSE
YogaROSE
BODY COMBAT
20:30
21:30
Yoga
60 min
20:30
21:30
MICHAEL
YogaMICHAEL
Yoga
45 min
20:30
21:30
ROSE
YogaROSE
GRIT
20:30
21:30
GRIT
20:30
21:30
BODY COMBAT
20:30
21:30
21:00 - 21:30

Monday

  • BODY COMBAT
    07:00 - 08:00
  • BODY PUMP
    08:00 - 09:00
  • HIIT
    09:00 - 10:00
  • Pilates
    10:00 - 11:00
  • BODY PUMP
    13:00 - 16:00
  • GRIT
    16:00 - 17:30
  • BODY PUMP
    17:30 - 18:30
  • HIIT
    18:30 - 19:30
  • STEP
    19:30 - 20:30
  • Yoga
    20:30 - 21:30

Tuesday

  • BODY PUMP
    07:00 - 08:00
  • BODY PUMP
    09:00 - 10:00
  • GRIT
    11:00 - 12:00
  • GRIT
    12:00 - 13:00
  • BODY COMBAT
    16:00 - 17:30
  • BODY BALANCE
    17:30 - 18:30
  • BODY PUMP
    18:30 - 19:30
  • Yoga
    19:30 - 20:30
  • BODY COMBAT
    20:30 - 21:30

Wednesday

  • GRIT
    07:00 - 08:00
  • Yoga
    08:00 - 09:00
  • Butt Blast
    09:00 - 10:00
  • GRIT
    11:00 - 12:00
  • BODY COMBAT
    13:00 - 16:00
  • BODY PUMP
    16:00 - 17:30
  • GRIT
    17:30 - 18:30
  • BODY PUMP
    18:30 - 19:30
  • BODY COMBAT
    19:30 - 20:30
  • Yoga
    20:30 - 21:30

Thursday

  • BODY PUMP
    07:00 - 08:00
  • HIIT
    08:00 - 09:00
  • GRIT
    11:00 - 12:00
  • GRIT
    12:00 - 13:00
  • BODY COMBAT
    16:00 - 17:30
  • BODY PUMP
    17:30 - 18:30
  • STEP
    18:30 - 19:30
  • ZUMBA
    19:30 - 20:30
  • Yoga
    20:30 - 21:30

Friday

  • BODY PUMP
    10:00 - 11:00
  • BODY BALANCE
    13:00 - 16:00
  • GRIT
    16:00 - 17:30
  • BODY COMBAT
    17:30 - 18:30
  • BODY PUMP
    18:30 - 19:30
  • GRIT
    19:30 - 20:30
  • GRIT
    20:30 - 21:30

Saturday

  • BODY COMBAT
    07:00 - 08:00
  • Yoga
    09:00 - 10:00
  • BODY PUMP
    10:00 - 11:00
  • BODY PUMP
    13:00 - 16:00
  • BODY COMBAT
    16:00 - 00:17
  • GRIT
    17:30 - 18:30
  • BODY PUMP
    18:30 - 19:30
  • BODY PUMP
    19:30 - 20:30
  • GRIT
    20:30 - 21:30

Sunday

  • BODY PUMP
    07:00 - 08:00
  • BODY COMBAT
    08:00 - 09:00
  • BODY PUMP
    09:00 - 10:00
  • BODY PUMP
    11:00 - 12:00
  • BODY COMBAT
    13:00 - 16:00
  • BODY PUMP
    16:00 - 17:30
  • GRIT
    17:30 - 18:30
  • BODY COMBAT
    18:30 - 19:30
  • BODY PUMP
    19:30 - 20:30
  • BODY COMBAT
    20:30 - 21:30
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Be informed of the latest news in the world of sport and fitness through our blog. You will also find nutrition information, advice and scientific publications related to fitness and sport

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Fitness 4 Life Premier
High Bay Building. Dubai Silicon Oasis
Fitness 4 Life Ladies Club
Cedre Shopping Center. Dubai Silicon Oasis.



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We are currently based in Silicon Oasis, Dubai.
Please visit us at our locations for more details and information about our services
and facilities.

04 2660688 Fitness4Life PREMIER- High Bay branch Sun – Thur: 6am – 12am Friday: 7am – 11pm
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Saturday-Thursday:
6am – 12am

Friday:
7am – 11pm

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