We inspire millions of people to get moving every day. They engage with us and rely on us for the world’s best fitness community. We combine the most diverse amenities in the industry with the best personal training to deliver the ultimate fitness experience. Fitness4Life is the “go-to” destination when it comes to health clubs and gyms in Dubai.About us
I always fascinated by Martial Arts despite my weight lifting passion. When i started kick boxing at secondary school, that’s really change the way of training. Once started Body Combat training in Dubai, I decided to share my experience through as I found this is the best way to live healthy life.
I started joining fitness when I was in college way back in 2008. Since then I fell in love with it. Winning a title in 10k marathon in my Junior year. 2014 the year I entered UAE and the first time I attend a Group Exercise Class. I started attending many classes in different programs. My coach encouraged me to take the initial course for GXI group exercise instructor. Third quarter of 2015 I got my GEL certificate Group Exercise Leader. Then I take my Les mills Body Pump course and Les mills RPM. I also started studying my free style classes such as (HIIT) High Intensity Interval Training, Meta-fit Body Weight Training Program, (TABATA) high intense cardio training and core exercise. Early January of 2017 just finish my Les mills Body Combat training. These are the programs I teach and I will continue to learn and learn more and to uplift my career as fitness professional.
Ahmad is a born-to-coach sportsman who is focused on people and results. This GX Coach is equipped with a mix of coaching styles that drive teams' energy beyond the limits. He enjoys teaching Freestyle Cycling, Les Mills BODY PUMP, RPM, SPRINT, and GRIT.
Larisa became University teacher of Dance & Art Choreographer in 1997 as she was trained to dance to a professional level in her teens. Larisa teaches almost all kinds of dancing styles including Belly Dancing. she started her Fitness career 5 years ago. She became Les Mills certified instructor. She mixed fitness with her dance background, and now she is teaching various kind of Aerobics fitness classes, including Freestyle and Les Mills.
He started his swimming career 8 years ago as a lifeguard. However, this wasn’t enough for him. He wanted to learn more and develop himself. Further, he was awarded various certification courses. These courses focused on how to teach swimming properly and in accordance with international and the UAE standards. We are proud to have a US and UK certified swimming instructor within our team. Additionally, he also worked as a kids’ activity coordinator. Here’s a list of his qualifications and certifications: - Lifeguard course in Dubai with RLSS UK international certificate. - National pool lifeguard qualification - A registered UK trade mark of royal saving society. - Safety and leisure Training in the Middle East.
A highly competent and enthusiastic personal trainer with a proven ability to help people achieve their fitness goals. He possesses an impressive track record of evaluating client's physical fitness, understanding their needs and developing a practical, achievable workout routine for them to reach their targets. He bears the necessary communication skills required to gain his clients’ trust and hence, retain their business. Over 220 new gym members have successfully signed up during the past 12 months. When asked about what he thinks of his career towards working with Fitness4Life
BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone!
Amazing Yoga classes to improve bodily and mental health, designed to strengthen the whole body and develop personal willpower. There’s little rest between poses, making it highly energetic, so you’ll develop a sweat. It improves lean muscle mass, flexibility and improves stamina.
A spinning workout is an excellent way to burn some calories and relieve stress. A spinning workout of 45 minutes allows you to burn around 500 calories, which is a huge amount when compared to other types of workout. The workout will focus on the core muscles, as well as the buttocks and thighs. The classes are led by instructors who normally guide participants through a series of phases, from warm-up to more challenging phases, to a period of peak effort followed by a cool down.